Take the Gambling Self-Assessment Quiz
This quick self-assessment can help you reflect on your gambling habits and whether they may be becoming a concern.
Are you worried about your gambling?
If you’ve started to feel uncertain about your gambling behaviour, you’re not alone. Many people begin to question their habits when gambling starts affecting their time, money, mood, or relationships. This section is designed to help you pause and think honestly about your current situation.
Check in with yourself
Take a moment to answer the questions below as honestly as possible. There are no right or wrong answers—this is simply a way to understand your own behaviour better. If several of these questions feel familiar, it may be a sign to slow down, reflect, and consider support options or safer gambling tools.
This self-assessment quiz is not a diagnosis, but a simple tool to help you reflect on your gambling patterns. It encourages self-awareness by highlighting common behaviours and warning signs associated with risky gambling. The goal is to help you make informed decisions and take control if needed.