Finding Support
Support is available if gambling is starting to feel overwhelming for you or someone you care about.
Spot the Signs of a Gambling Problem
Gambling problems don’t always appear suddenly—they often build up over time. Common signs include spending more money or time than intended, feeling unable to stop, chasing losses, hiding gambling activity, or letting gambling affect work, relationships, or mood. Recognising these early can make it easier to take action.
Are You Worried About Someone’s Gambling?
If someone close to you seems to be struggling, you might notice changes in their behaviour, mood, or finances. They may become secretive, stressed, or defensive when gambling is mentioned. It’s normal to feel unsure about what to do, but showing concern and offering support can be an important first step.
After the Talk
Talking about gambling isn’t always easy, and the first conversation may not solve everything right away. After speaking with someone, give them space to process what was discussed, but stay supportive and consistent. Small steps forward are still progress, even if change takes time.
Finding Help
Help is available through counsellors, support groups, helplines, and online services. You don’t have to figure everything out alone—reaching out to a trusted service can provide guidance, support, and practical steps to move forward at your own pace.