Where to Get Help
Support is available whenever gambling starts to feel overwhelming, and reaching out is a strong first step toward getting back in control.
If gambling is starting to affect your thoughts, emotions, finances, or relationships, you don’t have to deal with it alone. Help is available for teens, parents, and families through professional support services, counselling, and community resources.
Support Resources for Teens and Families
Getting the right support early can make a real difference. Whether you’re worried about yourself or someone close to you, there are trusted places that can help you understand what’s happening and what to do next.
Talk to a Professional
Speaking to a trained professional can help you make sense of the situation without judgment. Counsellors, therapists, and support workers are trained to listen, guide, and help you find practical steps forward. You don’t need to have everything figured out before reaching out.
Connect with Support Services
There are dedicated organisations and helplines that specialise in gambling-related support. These services are confidential and designed to support both individuals and families. They can help with advice, emotional support, and referrals to local services.
Mental Health and Addiction Services in Your Area
Local mental health clinics and addiction support centres can provide ongoing care if gambling is affecting your wellbeing. These services may include counselling, group therapy, and personalised recovery plans based on individual needs.
Problem Gambling & Technology Use Treatment
Some support services focus specifically on behavioural addictions, including gambling and excessive digital use. These programs help individuals understand triggers, manage urges, and rebuild healthier routines around technology and spending.
Virtual Gambling Therapy and Support
Online therapy options make it easier to access help from home. Virtual counselling sessions, chat support, and digital programs allow flexibility for those who may feel uncomfortable attending in person or have limited access to local services.
Debt Relief and Credit Counselling
If gambling has affected financial stability, debt counselling services can help you regain control. These professionals assist with budgeting, managing debt, and creating realistic repayment plans while reducing financial stress.
Crisis and Generalized Support for Youth
If you or someone you know is feeling overwhelmed or in crisis, immediate support is available through youth helplines and emergency services. These services are there to listen, provide emotional support, and help you find safety and stability when things feel too much.